More people than ever are ditching their clothes in favour of nude workouts. Activities like naked yoga have making waves in Australia over the past few months with both men and women reporting better results, improved sleep and a boost in their body image as a result of exercising naked.
These 4 wanted to lose some weight fast not that they need to so they got together for an intense workout. Shortly into it they got bored, so the clothes starting coming off.
FORGET sports bras and the latest kicks, the best workout gear for might just be your birthday suit! Turns out working out in the buff could actually BOOST your body image - and give you that extra motivation to stay active.
Joshua Walker, director of the public relations firm promoting the classes, confirmed that they are not a joke. The first class is full now, Walker said, and was originally scheduled for a room that could fit 20 people.
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