The plantar fascia is a thick band of tissue that stretches from the heel bone to the toes and creates the arch of the foot. Overuse and overstretching can cause it to become inflamed; this plantar fasciitis is one of the most common foot conditions, according to MedlinePlus, and causes pain, especially in the heel, which makes walking difficult.
Noreen Oswell, chief of podiatric surgery at Cedars-Sinai Medical Center in Los Angeles, foot-related injuries can be prevented by simply strengthening the feet. A common tennis ball can serve as a useful tool for strengthening and rehabilitating your feet.
Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot.
Soreness, cramping and weakness in the arch of the foot and calf muscles commonly result from the heavy load exerted on those areas. Jouko Kokkonen, professor of exercise science at Brigham Young University and author of "Stretching Anatomy," the muscles of the foot and lower leg are used more than any other muscles in the human body.
The plantar fascia is a thick band of tissue that connects the heel bone to the toes and creates the arch in the foot. Its primary function is to tense the base of the foot to soften the impact of every bodily movement.
Sep 7, Blog. Many foot-related injuries can be prevented by strengthening the feet.
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